Ingredients: CreaBASE 69% (creatine monohydrate, magnesium oxide), anti-caking agent (magnesium salts of fatty acids), capsule shell (gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulator (ammonium hydroxide, potassium hydroxide)), maltodextrin. Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.

Recommended use: Take 5 capsules 80 minutes before your workout. Do not exceed the recommended dosage.  

Warmings: Food supplements do not replace a balanced nutrition and healthy lifestyle. Keep out of reach of children. Not for use by individuals with under the age of 18 or those with medical condition. Do not use if pregnant or nursing.